czwartek, 24 marca 2016


Hello everybody !

It's such a beautiful day today in Poland. The sun is shining and the weather is warmer and warmer every day. I woke up this morning, looked through the window, felt this spring - easter spirit and decided to make healthy, green, avocdo breakfast, which is one of my favourites.

I’m sure we all strugle with an everyday choice - to eat healthy or to eat deliciously. It’s hard to find the time for fancy dishes and spend a lot of money for ingredients which sometimes are even hard to find in the regular shops. However there are some affordable recipes for fast and also very healthy breakfast. Delicious, healthy and very easy to make Avocado is moderate to rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E and potassium, so it defiietely will be great energy and health shot after we woke up  :)

I took some pictures and wrote a recipe down below, so if you are interested go and check it out. 

Only 4 ingredients needed :

- avocado

- eggs

- salt

- baguette / bread / rolls

STEP 1  :

Cook hard-boiled eggs (7 – 8 minutes in boiling water).

Wash the avocado and cut it along into two pieces

Take the big spoon, hollow the avocado and put it into a bowl. 

Mash the avocado using either a fork or a potato masher. Mashing and stirring with a fork will leave your avocado chunkier, a potato masher will give it a smoother, creamier consistency, it’s absolutley up to you and your preferences. 

Add the peeled eggs and also mash them. Mix everything and add some salt, taste and check if it’s okey. Less is more, it’s always better to add more salt then add too much and ruin your meal.

STEP 2 :

Slice a bread, rolls or a baguette, whatever you prefer and spread your pasta on them. 

STEP 3 :

Enjoy your breakfast !

Bon Appetit !

kisses xx

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